Back to the book. Just by reading the title, I assumed it would parallel and supplement my Rita Project, but it did so much more than that! I've decided to shape my Rita Project around the framework set by Gretchen in "The Happiness Project." The book is a set of 12 resolutions, a different resolution for each month. Since Gretchen and I seem to have A LOT in common (we're practically the same person), I'm making her resolutions my own. The great thing about reading the entire book before starting the project is that she's done all the research for me, so instead of taking 12 months to complete the project, I can warp speed it and complete it in 12 weeks instead.
What I love most about this book is that it's not about changing everything in your life (i.e. moving, quitting your job, leaving your husband to find "Edward", etc.) to create an empty, false sense of happiness, but rather taking everything you have right now and finding the happiness in it. Doing away with pessimism and negativity, finding the little things that REALLY make you happy and encouraging positive thinking are more what this book focuses on. It's for those of us who are happy with our situation, but just not happy with ourselves and really looking for the joy in life. That's me in a nutshell. As Gretchen puts it, "I wanted to change my life without changing my life, by finding more happiness in my own kitchen."
The first step is to lay down some rules, or commandments, that will help when I'm wrestling with keeping my resolutions. Again, Gretchen's commandments line up perfectly with mine, so I only had to make a few adjustments:
1) Be Acasha.
2) Let it go. (That's something I tell myself at least 100 times a day)
3) Act the way I want to feel. (or "fake it till you feel it" from my April 1st blog)
4) Do it now. Don't procrastinate.
5) Be polite, be fair, don't raise your voice for any reason at all.
6) Enjoy the process
7) Spend out, but spend wisely.
8) Lighten up, but sarcasm isn't always the answer.
9) Identify the problem.
10) Do what ought to be done.
11) Don't over think.
12) In the end, love matters most.
So now that I've conquered my commandments, it's time to tackle Resolution #1: Boost Energy/Get Healthy. This is probably the broadest of all the resolutions and most likely the hardest since I'm a junk food eating, movie watching, anti-running couch potato. Not that I don't LOVE to be outdoors, because I do, but I like doing stuff for fun and exercise just never sounds fun. And don't get me started on food. I could eat a steady diet of Dr. Pepper, cinnamon bears, cheeseburgers, cherry pie and coffee for the rest of my life and be perfectly content (aside from all the health issues I'd encounter). So week 1 will certainly be the most difficult.
But I have motivation, and a good one at that. I don't want to go anywhere near chemotherapy and I was recently blessed by a new friend who brought me a book detailing the benefits of the Genesis 1:29 diet, the biggest being that it's cured cancer. Who'da thunk it? Of course when I told my oncologist that I'd be skipping chemo and opting for a raw foods diet instead, she just looked at me funny and said "See you Tuesday." I'm sure we'll talk more about it then ...
So today Chris and I officially started the diet. We got up and made fresh carrot juice, fought through a glass of barley and alfalfa (it was AWFUL) then snacked all day on fresh fruits and veggies. Tonight we're making pizza ... no cheese, no egg, no meat pizza. Should be fantastic! (Really, no sarcasm in that one. I know, total shocker.) I know this diet will be super hard to stick with for the first couple months, but it's what I need to do and Chris and the kids are doing it with me, so that should help.
So Week 1/Day 1: Diet is in the books. Tomorrow I'm tackling the bed. Probably both literally and figuratively. Chris and I have a bad habit of staying up late, waking up still tired and totally blah. Makes for a very long day. So not only will the focus be on getting to bed earlier, but also getting better sleep.
By calling these resolutions instead of goals, I'll be making a permanent change each day and building on that. If these were goals, then I'd simply accomplish them and move on to a new goal, making it easy to forget about the last one since, technically, I'd already reached it. This way, I never lose sight of the resolutions I make early on, always focusing on what I'm doing rather than where it's getting me.
So here's to veggie pizza, carrot juice and a healthier, happier me : )
Question: What could you take out of your normal diet that could make you happier and healthier? Comment below!
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